Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 9.5 g
  • Cholesterol: 57.2 mg
  • Sodium: 256.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 31.0 g

View full nutritional breakdown of Dellas zuccini onion stir fry calories by ingredient
Report Inappropriate Recipe

Dellas zuccini onion stir fry

Submitted by: STEELVELVET

Introduction

stir Fry stir Fry
Number of Servings: 1

Ingredients



    * Garlic, 0.5 tsp (remove)
    * Peppers, sweet, red, raw, sliced, 0.25 cup (remove)
    * Mushrooms, fresh, 5 medium (remove)
    * Onions, raw, 2 cup, sliced (remove)
    * Chicken Breast, no skin, 3 ounces (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)
    * Coconut Oil, 1 1tsp (remove)
    * *zuccini - Fresh, 1 cup (remove)

SparkPeople Sponsored Video


Directions

melt coconut oil, add onions first fry a little first then add all other ingredients. The spice I used was no salt garlic and herb Seasoning by MCCormick and a bit of pepper. I used lobster or crab instead of chicken Mmm Good

Number of Servings: 1

Recipe submitted by SparkPeople user STEELVELVET.






Great Stories from around the Web


Rate This Recipe