Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.1
- Total Fat: 4.8 g
- Cholesterol: 6.0 mg
- Sodium: 288.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.1 g
- Protein: 20.4 g
View full nutritional breakdown of Dellas eggwhite omelette calories by ingredient
Dellas eggwhite omelette
Submitted by: STEELVELVETIntroduction
Omelette OmeletteNumber of Servings: 1
Ingredients
* Egg white, 2 serving (remove) 1/4 cup
* Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
* Mushrooms, fresh, 5 medium (remove)
* Onions, raw, 0.5 cup, sliced (remove)
* Coconut Oil, 0.5 1tsp (remove)
Directions
Cook everything but egg whites and Cheese, remove, add eggwhites until easy to turn over add insides fold in half put cheese on top.
Number of Servings: 1
Recipe submitted by SparkPeople user STEELVELVET.
Number of Servings: 1
Recipe submitted by SparkPeople user STEELVELVET.
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