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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.6 g
  • Cholesterol: 43.4 mg
  • Sodium: 151.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Low Fat Overnight Waffles calories by ingredient
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Low Fat Overnight Waffles

Submitted by: MEGPIE17
Low Fat Overnight Waffles

Introduction

This is a waffle recipe that I altered to be lower in fat and higher in fiber. Each waffle is 2 Weight Watchers Points. This is a waffle recipe that I altered to be lower in fat and higher in fiber. Each waffle is 2 Weight Watchers Points.
Number of Servings: 10

Ingredients

    2 1/4 cup whole wheat flour
    2 tbsp sugar
    2 1/4 tsp active dry yeast (or one package)
    1/2 tsp salt
    1/4 tsp cinnamon
    1 3/4 cups skim milk
    1/3 cup unsweetened apple sauce

Directions

Mix all the ingredients together in a medium sized mixing bowl in order listed. Beat thoroughly until combined. Cover with plastic wrap and keep in fridge overnight.

Cook waffles according to waffle iron instructions. Serve with cut up fruit and yogurt for a healthy topping. Makes about 10 waffles.

Number of Servings: 10

Recipe submitted by SparkPeople user MEG_17.






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