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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Talk About Good: Breaded Broccoli calories by ingredient
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Talk About Good: Breaded Broccoli

Submitted by: REBUILDFIT

Introduction

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing
Number of Servings: 3

Ingredients

    2 cups broccoli florets
    2 T olive oil (for pan frying)
    1/4 cup egg whites
    1/3 cup bread crumbs

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Directions

Steam broccoli in microwave for 5-7 minutes until tender, but not mushy

dip broccoli (or any veggie used) into egg whites and then bread crumbs

pan fry in olive oil until golden brown.

Number of Servings: 3

Recipe submitted by SparkPeople user ANEWAMANDA.






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