Rainbow ColeslawSubmitted by: TRAVELNISTA
IntroductionA good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients. A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.
4 cups shredded cabbage
1 medium red pepper
1 medium yellow pepper
1 medium green pepper
1 Tbsp. olive oil
juice of ½ lemon - can use reconstituted lemon juice
dash of cumin
dash of cayenne
Thinly slice the 3 different colored peppers. I do mine on a mandoline and then cut the rings in half.
Peel and cube a fresh mango or use defrosted frozen chunks but then you need to cut them into smaller cubes.
Throw all of the veggies and mango in a large salad bowl.
Dress with 1 olive oil, lemon juice, salt, a sprinkle of cumin, and a sprinkle of cayenne. I just drizzle the olive oil all over the veggies and do same with lemon juice and then sprinkle on the seasonings to taste. I do not mix the dressing in a separate bowl. You are only using 1 Tbsp. of olive oil and you need every drop for the salad to taste good – so dress it right there in the bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVELNISTA.