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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Rainbow Coleslaw calories by ingredient
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Rainbow Coleslaw

Submitted by: TRAVELNISTA

Introduction

A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients. A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.
Number of Servings: 4

Ingredients

    4 cups shredded cabbage
    1 medium red pepper
    1 medium yellow pepper
    1 medium green pepper
    1 mango
    1 Tbsp. olive oil
    juice of lemon - can use reconstituted lemon juice
    salt
    dash of cumin
    dash of cayenne

Directions

Slice your cabbage into fine shreds not a thick cut.

Thinly slice the 3 different colored peppers. I do mine on a mandoline and then cut the rings in half.

Peel and cube a fresh mango or use defrosted frozen chunks but then you need to cut them into smaller cubes.

Throw all of the veggies and mango in a large salad bowl.

Dress with 1 olive oil, lemon juice, salt, a sprinkle of cumin, and a sprinkle of cayenne. I just drizzle the olive oil all over the veggies and do same with lemon juice and then sprinkle on the seasonings to taste. I do not mix the dressing in a separate bowl. You are only using 1 Tbsp. of olive oil and you need every drop for the salad to taste good so dress it right there in the bowl.


Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELNISTA.






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