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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Tamara's Hot Breakfast calories by ingredient
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Tamara's Hot Breakfast

Submitted by: TAMARASART

Introduction

Slow cook all of these items over a double boiler. I typically take about 1/2 cup of the recipe to work and eat with fruit in the morning. Make it on the weekends and freeze in containers for work all week. Slow cook all of these items over a double boiler. I typically take about 1/2 cup of the recipe to work and eat with fruit in the morning. Make it on the weekends and freeze in containers for work all week.
Number of Servings: 8

Ingredients

    2 cup Rice Dream Original Rice Milk
    .5 cup Steel Cut Oats
    .5 cup Rye Flakes
    .33 Cup Wheat Bran
    1 cup water

Directions

Put all ingrediants except the 1 cup of water. As your ingrediants cook and you stir you can adjust how much additional water you want as to how thick or running you like your breakfast of porridge.
Makes about 8 1/2 cups of cooked cereal.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMARASART.






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