Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245.2
- Total Fat: 8.7 g
- Cholesterol: 132.0 mg
- Sodium: 848.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.2 g
- Protein: 15.2 g
View full nutritional breakdown of Easy Tuna Salad Sandwich calories by ingredient
Easy Tuna Salad Sandwich
Submitted by: MUSIC2HISEARSIntroduction
This is the way my grandma always made it! One of my favorites! This is the way my grandma always made it! One of my favorites!Number of Servings: 2
Ingredients
-
1 5oz can of chunk white tuna in water
1 hard boiled egg (diced)
2 dill pickle spears (diced)
1/2 tbsp chopped onion
2 tbsp fat free mayo
4 rye crisbreads
1 leaf romaine lettuce
1 sliced tomato
Directions
Drain tuna and place in bowl with egg, pickles, onion, and mayo. Mix. Place 1/2 romaine leaf and divide sliced tomato onto each slice of bread. Spoon tuna salad mixture evenly out onto each crispbread.
Makes 2 servings.
Serve with a side salad, sliced fruit, or baked potato chips (like baked veggie chips).
Number of Servings: 2
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Makes 2 servings.
Serve with a side salad, sliced fruit, or baked potato chips (like baked veggie chips).
Number of Servings: 2
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
