Easy Tuna Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 8.7 g
  • Cholesterol: 132.0 mg
  • Sodium: 848.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Easy Tuna Salad Sandwich calories by ingredient
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Submitted by: MUSIC2HISEARS

Introduction

This is the way my grandma always made it! One of my favorites! This is the way my grandma always made it! One of my favorites!
Number of Servings: 2

Ingredients

    1 5oz can of chunk white tuna in water
    1 hard boiled egg (diced)
    2 dill pickle spears (diced)
    1/2 tbsp chopped onion
    2 tbsp fat free mayo
    4 rye crisbreads
    1 leaf romaine lettuce
    1 sliced tomato

Directions

Drain tuna and place in bowl with egg, pickles, onion, and mayo. Mix. Place 1/2 romaine leaf and divide sliced tomato onto each slice of bread. Spoon tuna salad mixture evenly out onto each crispbread.

Makes 2 servings.

Serve with a side salad, sliced fruit, or baked potato chips (like baked veggie chips).

Number of Servings: 2

Recipe submitted by SparkPeople user MUSIC2HISEARS.





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