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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 486.4
  • Total Fat: 13.2 g
  • Cholesterol: 160.5 mg
  • Sodium: 308.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 62.5 g

View full nutritional breakdown of Beckys fall off fork Pot roast calories by ingredient
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Beckys fall off fork Pot roast

Submitted by: ITSALWAYSABTME


Number of Servings: 10

Ingredients

    6lb bottom round beef
    6 small red potato's
    snap peas 1.25 cup
    baby carrots, raw medium
    small bag frozen corn
    A1 Sauce Bold and Spicey 4 tbsp
    Natures Seasonings 1 serving
    1 Large Onion
    1 tbs Flour (to coat oven roaster bag)
    2/3 c water

Directions

tenderize beef with Natures Seasonings, place in a gallon size storage bag, pour A1 sauce over. close tightly leave in fridge overnigt
the next day prepare Reynolds Oven Roaster bag wih Flour
put marinated beef into bag
cut up carrots, onion (slice) , potatos add to bag, next add snap peas and frozen corn to bag,
pour water over beef and vegitables
roast for 4-5 hrs

Number of Servings: 10

Recipe submitted by SparkPeople user ITSALWAYSABTME.






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