Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 486.4
- Total Fat: 13.2 g
- Cholesterol: 160.5 mg
- Sodium: 308.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.8 g
- Protein: 62.5 g
View full nutritional breakdown of Beckys fall off fork Pot roast calories by ingredient
Beckys fall off fork Pot roast
Submitted by: ITSALWAYSABTMENumber of Servings: 10
Ingredients
-
6lb bottom round beef
6 small red potato's
snap peas 1.25 cup
baby carrots, raw medium
small bag frozen corn
A1 Sauce Bold and Spicey 4 tbsp
Natures Seasonings 1 serving
1 Large Onion
1 tbs Flour (to coat oven roaster bag)
2/3 c water
Directions
tenderize beef with Natures Seasonings, place in a gallon size storage bag, pour A1 sauce over. close tightly leave in fridge overnigt
the next day prepare Reynolds Oven Roaster bag wih Flour
put marinated beef into bag
cut up carrots, onion (slice) , potatos add to bag, next add snap peas and frozen corn to bag,
pour water over beef and vegitables
roast for 4-5 hrs
Number of Servings: 10
Recipe submitted by SparkPeople user ITSALWAYSABTME.
the next day prepare Reynolds Oven Roaster bag wih Flour
put marinated beef into bag
cut up carrots, onion (slice) , potatos add to bag, next add snap peas and frozen corn to bag,
pour water over beef and vegitables
roast for 4-5 hrs
Number of Servings: 10
Recipe submitted by SparkPeople user ITSALWAYSABTME.
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