5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 5.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 85.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Donna's Quinoa salad calories by ingredient
Report Inappropriate Recipe

Donna's Quinoa salad

Submitted by: DONNAREID


Number of Servings: 12

Ingredients

    1 cup uncooked+2 cups water=3cups cooked
    quinoa
    2Tbs extra virgin olive oil
    2Tbs lemon juice
    2Tbs fat free italian dressing(kraft)
    1Tbs chopped chives
    .25 cup diced purple onion
    1cup diced each red pepper/green pepper
    1 cup snow peas
    1 cup cherry or grape tomatoes
    50 grams feta cheese crumbled
    1tbs basil fresh or ground
    cilantro fresh or ground
    oregano fresh or ground
    1 garlic clove minced
    1 cup fresh spinach
    12 kalmata olives(optional)

SparkPeople Sponsored Video


Directions

makes 12 side servings or 6 meal servings(quinoa is a complete food
protien, fat , carb/whole wheat but gluten free)

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAREID.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe