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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.6 g

View full nutritional breakdown of wild rice and mushrooms calories by ingredient
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wild rice and mushrooms

Submitted by: CRICKETRO


Number of Servings: 2

Ingredients

    1/2 cup chopped onions (or scallions); 1 tsp olive oil; 1 cups wild rice; 200 grams canned mushrooms; hot water (or vegetable stock) . herbs if you want.

Directions

boil some water (3 cups) in a pan and keep it near the stove, hot. in a pan, put the onions and olive oil and wait until the onions are golden. add the mushrooms and the rice, followed by the hot water. stir and cook for 10-15 min. makes 2 large servings or 4 small ones.

Number of Servings: 2

Recipe submitted by SparkPeople user CRICKETRO.






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