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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 380.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Brenda's Vegan Tofu Burgers calories by ingredient
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Brenda's Vegan Tofu Burgers

Submitted by: 52DIANE

Introduction

With the tofu and oats as well as the lentils and rice there are two excellent sources of complete protein with out the animal fat . And there'll be no dissapointments to the taste buds - they will be delighted and so will you! Wonderful taste and texture. My family loves them. With the tofu and oats as well as the lentils and rice there are two excellent sources of complete protein with out the animal fat . And there'll be no dissapointments to the taste buds - they will be delighted and so will you! Wonderful taste and texture. My family loves them.
Number of Servings: 32

Ingredients

    2 large onions
    2 packages Tofu (I use the 1 pounders but any brand)
    3 Tbls or more soy milk
    5 cups seasoned bread crumbs
    4 cups quick oats
    2 cups crushed saltine crackers
    2 cups chopped pecans
    2 packets Good Seasons Italian Dressing Mix
    2 cups cooked lentils
    1 cup cooked rice (long or short grain-white or brown)

Directions

Preheat oven to 350 degrees F

makes about 32 patties - 1 pattie per serving

Blend tofu, onions and 3 Tbls soy milk until smooth.

Mix all other ingredients together then add blended ingredients. Shape in to patties 3-4 inches in diameter.

Lightly spray a cookie sheet with cooking spray and place patties on it. Bake 30 minutes at given temperature until golden, turning patties over after the first 15 minutes.

Patties may of course be fried in olive or grape seed oil instead of baking.

These burgers do well made ahead of time and kept in the freezer.

Number of Servings: 32

Recipe submitted by SparkPeople user 52DIANE.






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