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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Low-Fat Whole Wheat Pancakes calories by ingredient
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Low-Fat Whole Wheat Pancakes

Submitted by: ~KRISTEL~

Introduction

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Number of Servings: 5

Ingredients

    2 egg whites
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup skim milk
    1 tbs brown sugar (packed)
    1/4 cup apple sauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.

Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!

Number of Servings: 5

Recipe submitted by SparkPeople user ~KRISTEL~.






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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    I substituted all whole wheat flour (not all purpose on hand), and I used unsweetened soy milk and unsweetened applesauce. Delicious! I'll definitely make this again! - 3/23/08

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  • Incredible!
    5 of 5 people found this review helpful
    This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10

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  • Very Good
    5 of 5 people found this review helpful
    very tasty. i added 1/2 cup of fresh blueberries before cooking, used egg substitute, and skim milk. delicious with a squirt of "i can't believe it's not butter" spray. i didn't even use syrup! - 3/13/10

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  • Incredible!
    5 of 5 people found this review helpful
    These pancakes were off the hook. I prefer these to anything I have ever had before. It feels great to feed my family whole grain unprocessed food! LOVE IT! - 2/7/10

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  • Very Good
    3 of 3 people found this review helpful
    Great texture ! I used sliced banana and honey on top, and they were great! - 3/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    ymmm....i made these as the recipe states with the additional of cinnamon and vanilla and used homemade chunky applesauce. soo good. topped with the fruit salad with poppy-seed dressing from the spark cookbook. so satisfied right now!! - 4/22/12

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  • Incredible!
    1 of 1 people found this review helpful
    Loved them!!! I sauteed a banana and some pecans in 1 tsp butter added some water and 1Tbsp of brown sugar for syrup. YUM. - 3/10/12

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  • Incredible!
    1 of 1 people found this review helpful
    These were delicious! I added some blueberries to mine and topped with homemade blueberry syrup. I fixed them for family and they were a hit! Perfectly fluffy and great balance of sweetness. I used a 1/4 cup and only got 8 pancakes, not 10 though. Thanks for a great recipe! - 8/3/11

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  • 1 of 1 people found this review helpful
    i had the pancakes and they were fantastic! I'm kalah and I am 6 and 3 quarters. Bon appetit! - 7/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    These are the BEST pancakes ever! Thanks for sharing! - 5/9/11

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  • Very Good
    1 of 2 people found this review helpful
    These were very good! I expected them to be pretty 'dense' but they were actually quite light and fluffy. They do taste kind of bland, so adding cinnamon, nutmeg, and/or vanilla is a good choice. Otherwise serving them w/ fruit compote is a good option as well. Overall, excellent recipe! - 8/15/10

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  • Very Good
    1 of 1 people found this review helpful
    We used one whole egg and one egg white. We also used only 2 tbsp of baking powder. They were delicious! - 2/28/10

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  • These were good. Not too much flavor but like others said, I added cinnamon and vanilla which helped. The best part of these were that they kept me full for hours so I didnt even think about snacking!
    - 8/24/14

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  • I had to use soy milk. Also added blueberries and wheat bran. Excellent! We thoroughly enjoyed these pancakes. - 8/10/14

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  • I loved these. And even more importantly, the family did too! - 4/5/14

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  • Very tasty! I love pancakes and have been looking for a better option. Will definitely be making these again. Next time might add some berries. - 8/22/13

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  • Great recipe! - 7/2/13

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  • to make this recipe vegan I used 1 TBsp ground flaxseed and 3 TBsp warm water mixed and set aside for the egg whites and used almond milk in place of the skim milk. Everything else I kept the same. Next time I will try it without the brown sugar. My husband loved them! - 6/29/13

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  • OMG! I love pancakes and these are the best because they're not only very tasty, but they're healthy! I added a teaspoon of cinnamon and 1.5 teaspoon vanilla extract. They were big, thick and yummy. Two with a little egg white casserole filled me up for hours. My new fave breakfast! - 4/21/13

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  • We just had these for dinner. I used egg substitute instead of whites and added blueberries and it was ABSOLUTELY DELISH! We had veggie sausage patties to accompany & used sugar free maple syrup. Hubby adored them--and we WILL be having these again! - 3/26/13

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  • My husband liked these and I added 2 TBS of flaxseed. Mine only made 8 pancakes. Made some homemade blueberry syrup to top. YUMMY - 3/24/13

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  • Made these over the weekend. Top with a little fruit or add some to the batter--delicious. I will definitely be making these again! - 2/25/13

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  • Excellent! Even my 15 year old son loved them. - 1/26/13

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  • I made these for my husband and I, and he couldn't even tell the difference. I told him they were a recipe "from scratch" because I ran out of the box mix. He said we should stick with these and stop buying box mix! - 1/10/13

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  • I used soured milk with 1/2 tsp of baking soda, cut the baking powder to 2 tsp. We prefer our pancakes a bit less fluffy, so will try to cut to 1 tsp baking powder next time. Really excellent with fruit. - 12/17/12

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