4.7 of 5 (102)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Low-Fat Whole Wheat Pancakes calories by ingredient
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Low-Fat Whole Wheat Pancakes

Submitted by: ~KRISTEL~

Introduction

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Number of Servings: 5

Ingredients

    2 egg whites
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup skim milk
    1 tbs brown sugar (packed)
    1/4 cup apple sauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.

Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!

Number of Servings: 5

Recipe submitted by SparkPeople user ~KRISTEL~.






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Member Ratings For This Recipe

  • EMSEGUIN

    Incredible!
    8 of 8 people found this review helpful
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    I substituted all whole wheat flour (not all purpose on hand), and I used unsweetened soy milk and unsweetened applesauce. Delicious! I'll definitely make this again! - 3/23/08

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  • ASOCHIA

    Incredible!
    5 of 5 people found this review helpful
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    This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10

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  • HOLLYMOLLY1386

    Very Good
    5 of 5 people found this review helpful
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    very tasty. i added 1/2 cup of fresh blueberries before cooking, used egg substitute, and skim milk. delicious with a squirt of "i can't believe it's not butter" spray. i didn't even use syrup! - 3/13/10

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  • TRACIWRIGHT79

    Incredible!
    5 of 5 people found this review helpful
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    These pancakes were off the hook. I prefer these to anything I have ever had before. It feels great to feed my family whole grain unprocessed food! LOVE IT! - 2/7/10

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  • PONYGRRRL

    Very Good
    3 of 3 people found this review helpful
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    Great texture ! I used sliced banana and honey on top, and they were great! - 3/25/10

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  • CAPESSEL

    Incredible!
    1 of 1 people found this review helpful
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    ymmm....i made these as the recipe states with the additional of cinnamon and vanilla and used homemade chunky applesauce. soo good. topped with the fruit salad with poppy-seed dressing from the spark cookbook. so satisfied right now!! - 4/22/12

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  • LISA-MAE

    Incredible!
    1 of 1 people found this review helpful
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    Loved them!!! I sauteed a banana and some pecans in 1 tsp butter added some water and 1Tbsp of brown sugar for syrup. YUM. - 3/10/12

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  • MANKIE87

    Incredible!
    1 of 1 people found this review helpful
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    These were delicious! I added some blueberries to mine and topped with homemade blueberry syrup. I fixed them for family and they were a hit! Perfectly fluffy and great balance of sweetness. I used a 1/4 cup and only got 8 pancakes, not 10 though. Thanks for a great recipe! - 8/3/11

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  • KARKAR69


    1 of 1 people found this review helpful
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    i had the pancakes and they were fantastic! I'm kalah and I am 6 and 3 quarters. Bon appetit! - 7/24/11

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  • KATWOMAN234

    Incredible!
    1 of 1 people found this review helpful
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    These are the BEST pancakes ever! Thanks for sharing! - 5/9/11

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  • KCHRISTY6

    Very Good
    1 of 2 people found this review helpful
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    These were very good! I expected them to be pretty 'dense' but they were actually quite light and fluffy. They do taste kind of bland, so adding cinnamon, nutmeg, and/or vanilla is a good choice. Otherwise serving them w/ fruit compote is a good option as well. Overall, excellent recipe! - 8/15/10

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  • S0122S

    Very Good
    1 of 1 people found this review helpful
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    We used one whole egg and one egg white. We also used only 2 tbsp of baking powder. They were delicious! - 2/28/10

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  • WILDWOODALICE

    Incredible!
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    OMG! I love pancakes and these are the best because they're not only very tasty, but they're healthy! I added a teaspoon of cinnamon and 1.5 teaspoon vanilla extract. They were big, thick and yummy. Two with a little egg white casserole filled me up for hours. My new fave breakfast! - 4/21/13

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  • BABYSTEPZ

    Incredible!
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    We just had these for dinner. I used egg substitute instead of whites and added blueberries and it was ABSOLUTELY DELISH! We had veggie sausage patties to accompany & used sugar free maple syrup. Hubby adored them--and we WILL be having these again! - 3/26/13

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  • MOONSTREAM

    Very Good
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    My husband liked these and I added 2 TBS of flaxseed. Mine only made 8 pancakes. Made some homemade blueberry syrup to top. YUMMY - 3/24/13

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  • AMILLI79

    Incredible!
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    Made these over the weekend. Top with a little fruit or add some to the batter--delicious. I will definitely be making these again! - 2/25/13

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  • FORENSICBLONDE

    Incredible!
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    Excellent! Even my 15 year old son loved them. - 1/26/13

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  • SHUEY11

    Incredible!
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    I made these for my husband and I, and he couldn't even tell the difference. I told him they were a recipe "from scratch" because I ran out of the box mix. He said we should stick with these and stop buying box mix! - 1/10/13

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  • DORISHEROFF

    Incredible!
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    I used soured milk with 1/2 tsp of baking soda, cut the baking powder to 2 tsp. We prefer our pancakes a bit less fluffy, so will try to cut to 1 tsp baking powder next time. Really excellent with fruit. - 12/17/12

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  • BEVERLYAT1


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    Good. Used all whole wheat flour and doubled the recipe. Added blueberries. Only one left after breakfast! - 10/29/12

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  • SOPHIE4402

    Incredible!
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    Great recipe! I have never been able to make a good pancake, but these turned out light and fluffy and I love that they are so low in calories :) - 10/21/12

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  • IMSOOZEEQ


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    These pancakes are delicious!! They don't last long enough to freeze them because my family LOVES them! - 8/29/12

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  • BEACH_GURL02

    Incredible!
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    This recipe was delicious! I sprinkled a little cinnamon on top! I will definately be making these again and next time, I plan on following some of the members ideas, and added some flaxseed. - 8/25/12

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  • SNEVIL1

    Incredible!
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    Great pancakes! I used honey on top. - 6/18/12

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  • JCHIP65

    Incredible!
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    very tasty with the added vanilla and cinnamon - 4/29/12

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  • MELISSAKING2

    Incredible!
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    Pleasantly surprised! Only change I made was to add a little vanilla and cinnamon and used one whole egg and one egg white. Turned out light and fluffy. Thanks for the great recipe! - 4/19/12

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  • MSLAINE

    Very Good
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    These pancakes were just what I was looking for. Made them by the recipe, but added 1/4 tsp. of vanilla, as some of the reviewers suggested. I only got 8 pancakes with the 1/4 c. measure. This recipe is a keeper! - 4/7/12

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  • UWDAWG

    Incredible!
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    These were really good! I used all whole wheat flour and unsweetened apple sauce. I also added vanilla extract and some spices. Yum! - 4/5/12

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  • CLAYCREW

    Incredible!
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    These are great! Perfect density/thickness and very tasty. I used all whole wheat flour and added some fresh blueberries before cooking. Using 1/4 cup scoop I got 9 pancakes. My preschoolers gobbled them up! - 2/28/12

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  • LAURITA12

    Incredible!
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    These are now my kids favorite pancakes! The applesauce makes them sweet and moist. Thanks! - 1/29/12

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  • CHERYL9876

    Incredible!
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    These were delicious. I threw in some frozen blueberries. - 1/22/12

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  • SUNFLOWER135

    Incredible!
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    love it! the recipe was very easy to make (I'm normally terrible at cooking) and so yummy! - 1/18/12

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  • JENY473

    Incredible!
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    I added a couple of blueberries to mine. Super yummy! - 1/17/12

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  • LAMYAZO

    Incredible!
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    delicious and so moist! I used all whole wheat flour and soy milk, and added some cinnamon, nutmeg, and vanilla extract. it made exactly 10 pancakes and we absolutely loved them. This is what we will be having when we crave pancakes! - 10/9/11

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  • FATGRAMS61

    Incredible!
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    I made these this morning and loved them. Will definitely make them again except next time I am going to use Splenda brown sugar instead of regular.... - 9/14/11

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  • DANCEROFEGYPT

    Incredible!
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    Made this today! Everyone loved it-the kids too! I can't stand commercial pancakes-they are so unhealthy and tasteless. I sprinkled cinnamon on top and fresh fruit on the side. - 9/10/11

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  • NANCY-GIRL


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    I'm looking fwd to making these!!
    ???? QUESTION ???? - Re: "Freezes well, too" - do you freeze the batter or the already-made pancakes?? - 8/1/11

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  • ACCTGMAMA

    Incredible!
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    Just as good as any box made pancakes. - 8/1/11

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  • 1MUSICAT

    Incredible!
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    Really good! I folded in some blueberries, strawberries & raspberries for an INCREDIBLE pancake experience! - 7/23/11

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  • SONCHIE

    Very Good
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    This is a terrific recipe, but a little bland to eat alone. I added 1 tsp vanilla, a packet of splenda, plus 1T of milled flaxseed, and a little water to make it thinner. Next time i will just use all whole wheat flour as some suggested. So so yummy. I actually got exactly 10 pancakes. - 7/12/11

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  • LAK1974

    Very Good
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    I used 1 ripe mashed banana because I didn't have apple sauce, and used almond milk. I also added 1tsp cinnamon and 1tsp of vanilla. Although the pancakes didn't come out very fluffy like regular pancakes, they were still thick and very moist. Had great flavour too. I will be making these again. - 6/8/11

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  • MELISSAT123

    Incredible!
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    I too used only whole wheat flour and I added it gradually so it didn't come out too thick. I think in total it was just under a cup to reach the perfect consistency. I loved them! - 5/15/11

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  • HMJUDD

    Incredible!
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    Great base recipe for pancakes. I de-healthified them slightly by adding a few chocolate chips. Delicious! - 4/5/11

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  • SLEEPIGRL

    Incredible!
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    These were great! My only issue was not getting as many servings as stated in the recipe, even though I used 1/4 cup batter for each pancake. Doubled the recipe and got 16 pancakes instead of 20.

    We'll be eating these again :) - 3/20/11

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  • LISAINMS

    Very Good
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    I used all whole wheat flour and added blueberries. YUM!! - 3/15/11

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  • MRL257

    Incredible!
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    These are great! My 10-year-old son likes them and has started making them himself before school some days. - 3/3/11

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  • ERANGEL37

    Incredible!
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    Yummy! I added a dash more milk to make the batter thinner, and added blueberries. I served with applesauce and a little maple syrup. - 2/19/11

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  • PENGUINSSUCK

    Incredible!
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    DELISH! I loved these. I turned them into waffles (got six instead of 5), and they were great. I subbed mostly WW flour for the white, and added some vanilla and cinnamon. I'll make these again for sure. - 1/31/11

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  • RONIROO2U

    Incredible!
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    I think these turned out just wonderful. I added a bit of vanilla and used whole milk (I have a toddler). Excellent! Even added a few slices of banana. Great breakfast. Thanks for sharing! - 1/8/11

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  • JANNEPERRY

    Incredible!
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    My family really likes this recipe! I add 1 TB Wheat Germ to it too. - 11/20/10

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  • IRISHEI


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    These sound so good. I am giving my frozen pancakes away.
    Plan on making these now, since I have whole wheat flour and will use it for the whole recipe. Thanks. - 11/20/10

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  • JACOYNE


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    I added vanilla and some fresh strawberries and these were delicious! My boyfriend covered them with blueberry syrup (I used light regular) and we both loved them! Thank you so much for sharing! - 9/25/10

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  • MUSTANGMISSY


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    Absolutely delicious! Fluffy and tender. I added some vanilla and a handful of fresh blueberries. - 8/20/10

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  • CASEYSSS

    Incredible!
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    These were very good pancakes! The whole wheat gave them a hearty taste. I used Almond Breeze Original rather than milk.

    My boyfriend really liked them. I usually use heart-healthy bisquick, but I think I'll switch to this recipe instead. It's much better. - 8/14/10

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  • CBAILEYC

    Very Good
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    These were really good! We'll be making these again. Thanks! - 8/7/10

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  • THIRTYPACK

    Very Good
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    I thought these were pretty good. It felt good using healthy ingredients. However, I didn't get 5 servings out of the batter by using the 1/4 cup as a measure for each pancake. Maybe could have used more liquid. If you end up with less servings, make sure you adjust the calories in your tracker! - 7/5/10

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  • MICHELLEXOX

    Incredible!
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    Amazing! Added some chocoalte chips because I'm bad :) - 7/4/10

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  • FIT-WHIT

    Incredible!
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    These were fantastic! I made with blueberries, and topped with applesauce and fresh strawberries, raspberries, and blueberries. What a great, healthy way to treat yourself to what feels like a lavish breakfast! Thanks! - 7/3/10

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  • MORDECAIBING1

    Very Good
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    very fluffy. i could tell they would've had good texture if i han't used my homemade applesauce - too chunky, makes them seem undercooked when they're really not. i'm looking forward to trying this recipe with regular applesauce. mine was really good on top, though, with a dollop of yogurt. :) - 6/29/10

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  • WONDERWENDY68

    Very Good
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    I used all whole wheat flour, added 1/4 tsp of nutmeg, and thinned the batter with an additional 2 TBS of milk. They were perfect! - 6/7/10

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  • MITSRN

    Very Good
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    Made these this morning and froze the rest for later use. Very good. Fluffy and moist. - 6/3/10

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  • CMCGUIRE88

    Incredible!
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    I LOVED these pancakes! I added a touch of nutmeg to the batter and topped them with no sugar added applesauce and blueberries. Delicious! This recipe is definitely staying in my repertoire! - 6/2/10

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  • FARBIE1

    Incredible!
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    These are awesome...made them this morning and the family LOVED them! Will DEFINITELY make again! - 5/29/10

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  • GAARAMA

    Incredible!
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    I added some wheat germ and a dash of flax for good measure. Topped off with strawberries, they were great.
    - 5/20/10

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  • ANNE7X7

    Incredible!
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    My husband and I both LOVED these! Super filling and delicious under a mountain of fruit (strawberries and bananas!). I had added some cinnamon. I can't wait to make them again with different combinations: banana, apple, blueberries and maybe chocolate chip on special occasions!! - 5/16/10

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  • RB2252

    Incredible!
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    These were AWESOME!!!! - 5/12/10

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  • GALUXEGURL


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    These were so good!! I made quite a few substitutions. I used only whole wheat flour, unsweetened applesauce, almond milk, and omitted the salt. Thanks for sharing :0) - 5/4/10

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  • AKASHA66

    Very Good
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    Stuck a lot for me but very quick and easy to make. I put some blueberries in them. - 4/5/10

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  • FORU2C

    Incredible!
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    these are tremendous! i get enough for four servings. of course i always add nuts, pecans or walnuts are fabulous in it, it is my favorite new recipe! - 3/27/10

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  • HAPPYNOW26

    Very Good
    0 of 1 people found this review helpful
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    Yes, I'll make this again! - 3/8/10

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  • AFALLON918

    Incredible!
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    Delicious!! I had to add a little more liquid (milk and applesauce) to thin it out. I used whole wheat flour and plain soymilk. I also added a little cinnamon, nutmeg, vanilla, along with bananas, walnuts, and oats. SO yummy!! I cut the recipe in half and it made 6 small pancakes (1/3 c. each) - 2/24/10

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  • ACURLEY42281

    Incredible!
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    really good! used all whole wheat flour and added cinnamon! - 2/14/10

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  • CAROLINEINCITY

    Very Good
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    This was delish! Like Sparkpeople user EMSEGUIN, I subbed vanilla soy milk and unsweetened applesauce and added a dash of cinnamon. To add some fiber, I also subbed in one tablespoon of ground flaxseed for wheat flour. No spray was needed for the griddle, either. Mmmgood! - 2/13/10

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  • DMS9815

    Very Good
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    Great recipe! I substituted cake flour for all purpose and they turned out nice and fluffy. Yum! - 2/6/10

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  • LOVE_IS_LOUDER

    Very Good
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    Very tasty!! I doubled the recipe and substituted egg beaters for the whites, and while the batter was a bit thinner than I usually prefer, the pancakes were very tasty! I cooked up a fresh pear with come cinnamon to top, plus a little Smart Balance. Glad I have lots of leftovers for the week!! - 1/31/10

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  • LIBBYD63


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    Love it! so did my husband and 15 yr old son.... Will make again! Very moist and great taste - 1/30/10

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  • GRANDTAM

    Very Good
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    I like these alot, just the way they are. I will definately make these again. They were just right. - 1/25/10

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  • TRAVELING2

    O.K.
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    I found these pancakes to be a bit rubbery. I will not make them again. - 1/24/10

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  • FIT_4_FAMILY

    Incredible!
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    VERY good! I loved them and so did my kids. I have some extra so I'll freeze them for another day. Quick and easy. Will definitely make these again. - 1/15/10

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  • CATHYGETSFIT

    Incredible!
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    I make these every morning for DH & I! Love them! I add cinnamon and vanilla to the recipe though as well as some fruit like blueberries or blackberries. - 12/1/09

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  • 69MUSTANG1

    Very Good
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    These were very good. I would make them again, may add some cinnamon next time or serve with berries and strawberry or raspberry coulis. - 8/25/09

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  • BERTO4812

    Very Good
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    great pancakes - 5/12/09

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  • CALIRPM

    Incredible!
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    I followed this recipe to a "t" and it came out delicious! I can't tell a difference between these pancakes and my usual white flour/whole egg/oil pancakes. The only correction is the amount of servings this makes. I used a 1/4 cup to measure it out and got 7 mall spancakes, not 10. - 5/3/09

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  • SKYMAMA007

    Incredible!
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    used one whole egg intead of two whites. tasted good and they were very moist! - 4/20/09

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  • KAREN155

    Incredible!
    0 of 2 people found this review helpful
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    I made these again this morning. I changed my previous rating to incredible. They were excellent!! The only change was I used 1 whole egg and 1 egg white. I have enough left for breakfast for the rest of the week. YES!!!! - 10/5/08

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  • STRIVE4BALANCE


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    Great Pancakes! I love pancakes and was so happy to find a healthier version. I had mine topped with fruit and powdered sugar! - 7/18/08

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  • GRACELYNN1968

    Very Good
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    Surprising delicous! I added pure vanilla also. I will definitely make these again. - 7/12/08

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  • BRMOORE


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    these pancakes are delicious. My whole family loved them. - 6/29/08

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  • SPOONFIGHTER03

    Incredible!
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    I made these today and I will make them again. - 6/25/08

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  • DOUGIENILES

    Very Good
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    Great recipe...thanks for sharing. I doubled the recipe to freeze extras for during the week. My two-year-old really liked these, too. - 4/6/08

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  • COMNAVWIFEPAC


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    super yummy....thanks for the great recipe - 3/21/08

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  • JRENEE_916

    Incredible!
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    Wow, these are fantastic! Totally fixed my pancake craving =) - 3/8/08

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  • MERRYH1

    Very Good
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    They were good, considering I'm not a whole wheat fanatic. I'd make them again, but definitly try the Strawberry Syrup by HANKSHAMMER as well. Regular syrup just didn't cut it. - 3/3/08

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  • SNGLBBY

    Incredible!
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    These are superb! I can't believe my kids and husband gobbled them down, and my hubs doesn't even like pancakes! Wow! - 1/21/08

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  • LUCALUCA


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    These are incredible!! My husband loves pancakes and says these are the best he's had! I also added a tiny bit of cinnamon.

    We both added a tiny swipe of peanut butter, a few slices of banana and voila! Perfection. (No syrup needed for me!) - 1/20/08

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  • MARGIEMS78

    Very Good
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    We made them today (added about a teaspoon of cinnamon) and they were yummy. Much better than bisquick pancakes!! - 1/20/08

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  • AARRONG

    Incredible!
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    These are great healthy pancakes. Kids and DH approve. - 11/27/07

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  • RHYTHMIC

    Incredible!
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    These were great! My mother is diabetic, so I'm always on the lookout for healthy great tasting alternatives to add to the menu. I made them this morning and both she and I loved them! I really appreciate you posting this. - 11/16/07

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  • TOFUMASTER5000

    Incredible!
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    Delicious! I added a bit of cinnamon and served them with strawberries and peaches. My family loved them!
    I made a double batch to freeze for a quick breakfast. - 10/27/07

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  • KELLIRENAE

    Very Good
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    Very good. I add cinnamon, vanilla and sometimes apples or bananas. They're really good with fresh fruit on top! I feel good knowing I'm eating something healthy! I've made these more than once, and will continue to do so. - 10/23/07

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