SparkPeople Advertisers Keep the Site Free

5 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.5 g

View full nutritional breakdown of My Nut Mix calories by ingredient
Report Inappropriate Recipe

My Nut Mix

Submitted by: NVR2HEALTHY


Number of Servings: 72

Ingredients

    5 cups almonds
    1/4 cup water
    3 cups dry roasted edamame nuts w/sea salt
    2 cups pitachio dry roasted nuts w/sea salt
    2 cups raw unsalted pine nuts
    2 cups raw unsalted sunflower seeds
    4 cups raisins
    1.5 teaspoon cinnamon (to taste)
    sprinkle or more cayenne pepper (to taste)

Directions

preheat oven to 400

Place almonds in bowl with 1/4 cup water toss to coat.
Pour almonds into hot skillet, stirring constantly until water has evaporated. Transfer almonds to cookie sprayed cookie sheet, sprinkle with almonds with cayenne pepper. Bake @ 400 for 10-12 minutes. Allow to cool completely.

Meanwhile, toss raisins in cinnamon until coated.
Once almonds have cooled mix all of the ingredients together. Store in an airtight container. Enjoy 1/4 cup as one serving.

Number of Servings: 72

Recipe submitted by SparkPeople user NVR2HEALTHY.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe