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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,003.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 12.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Quorn, Artichoke & Tapenade calories by ingredient
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Quorn, Artichoke & Tapenade

Submitted by: DPOULSEN21

Introduction

w/ peppers, onions & spinach w/ peppers, onions & spinach
Number of Servings: 3

Ingredients

    - 14.5 oz can diced tomatoes with jalepenos
    - 1/2 jar of Green Olive & Tomato Tapenade (10 oz * .5 = 5 oz)
    - 13.75 oz can Artichoke Hearts in water
    - 12 oz bag of Quorn tenders
    - 1 cup chopped red bell pepper
    - 1 medium onion chopped
    - 2 cloves garlic
    - 2 cups fresh spinach

Directions

Sautee onions, peppers and garlic in olive oil until onions are transparant. Add artichokes and quorn nuggets and cook on medium high for about 5 minutes. Add tapenade and cook another 3 minutes. Add diced tomatoes and spinach and cook for another 5 minutes or until spinach is cooked through.

Number of Servings: 3

Recipe submitted by SparkPeople user DPOULSEN21.






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  • 1 of 1 people found this review helpful
    Awesome! I made this tonight and even my meat eating husband wanted another helping. I served it with brown rice and and used low salt tomatoes and added a little black pepper. I am not big on hot food. - 2/27/10

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