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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Soy Chocolate Mousse calories by ingredient
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Soy Chocolate Mousse

Submitted by: LAWLI56


Number of Servings: 4

Ingredients

    Cornflour (UK), 25 g
    cadbury cocoa powder, 25 g
    Soy Milk, 2 cup
    Granulated Sweetener, 2 tbsp
    egg white, fresh, 4 large

Directions

1. Mix cocoa and cornflour to a smooth pouring consistency with some of the milk in bowl.
2. Add sweetener to the rest of the milk and bring up to the boil in a pan on the stove.
3. Remove from the heat and gradually add to the cocoa mix stirring continuously with a whisk.
4. Return to heat and bring to the boil always stirring with the whisk.
5.When thickened place in a bowl with food wrap directly on top to stop a skin forming and allow to cool.
6. Whisk the egg whites until they form peaks then gently fold into the cooled custard.
7. Devide between 4 ramikan dishes and chill over night. Eat within 24 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user LAWLI56.






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