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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 14.8 g
  • Cholesterol: 53.2 mg
  • Sodium: 128.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Beef & Zucchini skillet dinner calories by ingredient
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Beef & Zucchini skillet dinner

Submitted by: KAZEL79


Number of Servings: 2

Ingredients

    5 oz lean ground beef
    2 Tbsp onion (your preference)
    Half a stalk of celery
    1 garlic clove, minced
    2 small zucchini's chopped (approx 1 cup)
    Season with parsely, oregano, black pepper, w/thyme
    1/3 cup packed spinach
    1/4 cup of diced tomatoes, drained

Directions

Put 5oz lean ground beef in a skillet to start browning it. While it starts to cook, chop 2T onion, dice half a stalk of celery, and mince a clove of fresh garlic and throw it in. Season with black pepper, thyme, parsley, and a bit of oregano. Quarter 2 small zucchinis and slice into bite size pieces; this should be about 1 generous cup. Add to skillet and stir to break up meat. Chop some fresh spinach (a third of a cup packed) and measure out a quarter cup of canned diced tomatoes. Drain the tomatoes. Add the spinach and tomatoes to the skillet and stir. Cover and cook until zucchini is soft. Season with pepper & sea salt to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user KAZEL79.






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