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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 10.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Cranberry-Pecan Scones calories by ingredient
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Cranberry-Pecan Scones

Submitted by: DEBDEBINCT

Introduction

A flat belly recipe with 210 calories, pair with 1 cup fat-free milk (80) and 1/2 cup canned mandarin oranges (80). Total Meal: 370 calories MUFA: Pecans A flat belly recipe with 210 calories, pair with 1 cup fat-free milk (80) and 1/2 cup canned mandarin oranges (80). Total Meal: 370 calories MUFA: Pecans
Number of Servings: 1

Ingredients

    2 cups whole wheat pastry flour
    1 cup pecans, chopped
    2 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 1/4 cups low-fat vanilla yogurt
    2 tablespoon canola oil
    1 teaspoon freshly grated orange zest
    2/3 cup dried sweetened cranberries

Directions

8 scones, serving size 1

1. Preheat oven to 400 F. Lightly coat a 9" round baking pan with cooking spray
2. Whisk together the flour, pecans, baking powder, baking soda, and salt in a large bowl.
3. Whisk together the yogurt, oil, and orange zest in a small bowl.
4. Make a well in the center of the flour mixture and add the yogurt mixture and cranberries. Stir just until blended.
5. Press into the prepared pan. Score the dough with a knife to for 8 triangles. Bake for 20 to 25 minutes or until lightly browned and use a wooden toothpick in the center until it comes clean.

Nutritional Per Serving:
210 calories
4 g protein
25 g carbohydrates
10 g fat
1 g saturated fat
1 mg cholesterol
200 mg sodium (if you use no salt, sodium free salt) otherwise 233 mg sodium
3 g fiber


Number of Servings: 1

Recipe submitted by SparkPeople user DEBDEBINCT.






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