SparkPeople Advertisers Keep the Site Free

3.4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 9.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 349.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Authentic Guacamole calories by ingredient
Report Inappropriate Recipe

Authentic Guacamole



Introduction

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste
Number of Servings: 9

Ingredients

    3 Ripe Avocados
    1 Italian (Roma) tomato, diced
    3 Tbs. chopped white onion
    1 Serrano Pepper, seeds and membrane removed
    1 oz Caciquie Queso Fresco, crumbled
    Juice of about 1/4 of a lime
    1 1/2 tsp. kosher salt

Directions

Mash avocado with a fork, adding one of the whole seeds to keep guacamole from browning. Add onion, serrano, tomato, queso fresco, salt and lime juice. Stir until mixed. Best if you let ingredients marry for at least 10 minutes, but can be served immediately. *Note--if you like a smoother guacamole, you may put avocadoes (without seeds) in a blender or food processor with a tablespoon or two of water and puree until smooth*

Number of Servings: 9

Recipe submitted by SparkPeople user CHIQUITRIQUIS_1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe