Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.1
- Total Fat: 3.4 g
- Cholesterol: 59.5 mg
- Sodium: 275.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.7 g
- Protein: 8.4 g
View full nutritional breakdown of Crustless Garden Quiche calories by ingredient
Crustless Garden Quiche
Submitted by: KEE1181Introduction
Low-Cal, Carb & Fat! Low-Cal, Carb & Fat!Number of Servings: 8
Ingredients
-
2 large eggs, beaten
1/2 Cup Fat-Free Mayo
1/2 Cup Skim Milk
2T Flour (Nutrition info based on All-Purpose White Flour)
1.5 Cups Reduced Fat Cheddar Cheese
Salt & Pepper to taste
1/2 Cup halved & sliced Zucchini
3/4 Cup Chopped Asparagus
1 Cup Sliced Green Pepper
1 Cup Sliced Red, Orange or Yellow Pepper
1 Cup Sliced Sweet Onion
Directions
Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add veggies. Pour into greased (I spray with olive oil) pie plate or 8x8 baking dish. Sprinkle remaining cheese on top. Bake at 350 for 1 hour. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIOTT8.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIOTT8.
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