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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.2 g
  • Cholesterol: 49.7 mg
  • Sodium: 68.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Chicken with Fresh Herbs calories by ingredient
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Chicken with Fresh Herbs

Submitted by: KDOWLI01

Introduction

The herb stuffing makes these chicken breasts tender and anything but ordinary! The herb stuffing makes these chicken breasts tender and anything but ordinary!
Number of Servings: 2

Ingredients

    2 chicken breasts, no skin
    2 tbsp rosemary
    2 medium mushrooms
    1 oz plain, nonfat yogurt
    2 scallions, sliced
    salt and pepper to taste
    olive oil spray

Directions

Holding the chicken breast flat with the palm of your hand, make a horizontal slit in each breast.
It should be deep enough to form a pocket the length of the chicken breast.
In a food processor, or by hand, chop the rosemary, scallions, and mushrooms together.
Add the yogurt and blend well.
Season with salt and pepper to taste.
Salt and pepper the inside slits of the chicken.
Spoon the herb stuffing into the slit.
Gently press the chicken breast together to close the slits.
Set a medium-size nonstick skillet over medium-high heat, and spray with olive oil.
Brown the chicken breasts for 2 minutes on each side, seasoning each cooked side with salt and pepper.
Lower heat to medium, cover with a lid, and cook 6 more minutes.
Serve hot.


Number of Servings: 2

Recipe submitted by SparkPeople user KDOWLI01.






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