- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 66.6
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 174.1 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.2 g
- Protein: 9.1 g
Mini Crustless Broccoli & Cheese QuicheSubmitted by: EBUROS
IntroductionThis is an adaption to a recipe I found here using Broccoli instead of spinach. This is an adaption to a recipe I found here using Broccoli instead of spinach.
~ 12oz Package of Frozen Broccoli
~ 2 cups Eggbeaters
~ 1 cup Skim Milk
~ 1 tsp Garlic Powder
~ 1 tsp Black Pepper
~ 1/2 cup 2% Shredded Cheddar Cheese
~ Mix in bowl Eggs, Milk, Garlic Powder, Black Pepper, and Cheese
~ Add Cooked Broccoli to bowl
~ Spray muffin pan (with Pam)
~ Ladle out into large muffin pan (makes about 9)
Bake 375° for 30 mins or until golden brown and knife can be inserted cleanly, cool for about 10 mins after baking and Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user EBUROS.