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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 174.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Mini Crustless Broccoli & Cheese Quiche calories by ingredient
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Mini Crustless Broccoli & Cheese Quiche

Submitted by: EBUROS
Mini Crustless Broccoli & Cheese Quiche

Introduction

This is an adaption to a recipe I found here using Broccoli instead of spinach. This is an adaption to a recipe I found here using Broccoli instead of spinach.
Number of Servings: 9

Ingredients

    ~ 12oz Package of Frozen Broccoli
    ~ 2 cups Eggbeaters
    ~ 1 cup Skim Milk
    ~ 1 tsp Garlic Powder
    ~ 1 tsp Black Pepper
    ~ 1/2 cup 2% Shredded Cheddar Cheese

Directions

~ Microwave Frozen Broccoli
~ Mix in bowl Eggs, Milk, Garlic Powder, Black Pepper, and Cheese
~ Add Cooked Broccoli to bowl
~ Spray muffin pan (with Pam)
~ Ladle out into large muffin pan (makes about 9)

Bake 375 for 30 mins or until golden brown and knife can be inserted cleanly, cool for about 10 mins after baking and Enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user EBUROS.






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