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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 8.6 g
  • Cholesterol: 28.6 mg
  • Sodium: 392.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Quiche Muffins calories by ingredient
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Quiche Muffins

Submitted by: DECOR1970


Number of Servings: 12

Ingredients

    1 16oz Carton Egg Beaters
    1 10 oz pkg chopped frozen spinach thawed and drained
    18 oz pkg 2% shredded cheese
    .25 cup grated Parmesan
    2T minced dried onion flakes

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Directions

Mix all ingredients together and put in muffin tins sprayed with Pam. Makes 12 muffins. Bake until golden brown and set.

Number of Servings: 12

Recipe submitted by SparkPeople user DECOR1970.






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