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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 13.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 112.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Chicken Avacado Sandwich calories by ingredient
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Chicken Avacado Sandwich

Submitted by: DEBDEBINCT


Number of Servings: 1

Ingredients

    1 tsp canola oil
    2 corn tortillas
    (6" diameter)
    1/4 avocado sliced
    1 ounce thinly sliced cooked skinless chicken breast
    1 left lettuce, cut into shreds
    2 tsp store-bought salsa
    2 tsp minced fresh cilantro


    Mufa: Avocado

Directions

1. Heat the oil in a nonstick skillet over medium-high heat. Cook the tortillas for about 1 minute on each side or until lightly browned (they will become crisp as they cool.
2. Transfer the tortillas to a work surface. Place the avocado on 1 tortilla. Top with the chicken, lettuce, salsa, cilantro and remaining tortilla. With a serrated knife, cut into 2 half-moons.


Number of Servings: 1

Recipe submitted by SparkPeople user DEBDEBINCT.






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