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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 29.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Home made Granola calories by ingredient
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Home made Granola

Submitted by: DEBDEBINCT


Number of Servings: 10

Ingredients

    2 cups oatmeal
    1 1/4 cups walnuts, chopped
    1/2 cups unprocessed bran
    1/3 cup ground flaxseed
    1/3 cup apple juice
    1/2 cup maple syrup
    1 tsp minced crystallized ginger
    1 cup dried apples, chopped
    1/3 cup dried sweetened cranberries

    Serving Size: 3/4 cup

Directions

1. Prehead the over to 300F. Coat a rimmed baking sheet with cooking spray. Combine the oats, walnuts bran, and flaxseed in a large bowl.
2. Combine the juice, syrup, and ginger in a small saucepan. Cook over medium heat until the mixture simmers. Pour over the oats, stirring to coat.
3. Spread onto the prepared baking sheet. Bake for 25 to 35 minutes or until lightly browned, stirring twice. Place in a bowl and stire in the apples and cranberries.

Number of Servings: 10

Recipe submitted by SparkPeople user DEBDEBINCT.






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Member Ratings For This Recipe

  • I find it hard to believe that the carbs listed as 4.3 are real. Won't make this until I know some real numbers. Got to say that it sounds delicious, though. - 3/15/10

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