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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 5.8 g
  • Cholesterol: 16.5 mg
  • Sodium: 76.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Korean Beef in Lettuce Leaves calories by ingredient
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Korean Beef in Lettuce Leaves

Submitted by: DEBDEBINCT


Number of Servings: 4

Ingredients

    3 tablespoon 100% fruit orange marmalade
    2 tablespoon reduced-sodium soy sauce
    1 tablespoon hoisin sauce
    1 tablespoon freshly grated ginger
    1 clove garlic, minced
    1/2 cup canola oil
    1 lb 93% lean ground beef
    8 scallions, sliced
    2 carrotts, finely chopped
    1 red bell pepper, seeded and finely chopped
    12 Boston or Bibb Lettuce Leaves

    Mufa: Carola Oil
    3 per serving
    Pair this meal with 1 cup diced watermelon (45)
    Total meal: 415 calories

Directions

1. Whisk together the marmalade, soy sauce, hoisin sauce, ginger, and garlic in a small bowl. Set aside.
2. Heat the oil in a large skilled over medium high heat. Cook the beef, scallions, carrots, and pepper for 5 to 7 minutes, stirring often, or until the beef is browned and cooked through. Add the soy mixture and cook, stirring, for 5 minutes or until well blended.
3. Spoon the beef mixture into the lettuce leaves and serve, or roll like a wrap to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBDEBINCT.





TAGS:  Beef/Pork |

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