Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.5
- Total Fat: 3.4 g
- Cholesterol: 201.8 mg
- Sodium: 3.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.0 g
- Protein: 6.0 g
View full nutritional breakdown of Slow Cooker Chili calories by ingredient
Slow Cooker Chili
Submitted by: DEBDEBINCTIntroduction
MUFA: 1 cup chopped avocado - 1/4 cup of chopped avocado per serving MUFA: 1 cup chopped avocado - 1/4 cup of chopped avocado per servingNumber of Servings: 4
Ingredients
-
1 can (28 ounces) salt-free whole tomatoes
1 medium green bell pepper, seeded and chopped
1 Jalapeño, seeded and chopped (wear gloves when preparing dishes with Jalapeño peppers)
1 can (14 ounces) chili beans, rinsed and drain (Whole foods sells cans of chili beans with reduced sodium)
1/2 packge (12 ounces) fat-free soy crumbles
1 tablespoon Chili Powder
1/2 diced onion
1 tablespoon olive oil
Directions
1. In a 4-quart slow cooker, combine the whole tomatoes, pepper, beans, soy crumbles, chili powder to taste, onion and oil.
Cover and cook on high setting for 4-6 hours or on medium setting for 8 hours, or until thick. Garnish each serving with 1/4 cup of the avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDEBINCT.
Cover and cook on high setting for 4-6 hours or on medium setting for 8 hours, or until thick. Garnish each serving with 1/4 cup of the avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDEBINCT.
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