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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 370.2
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.9 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 12.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Penne with broccoli and nuts calories by ingredient
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Penne with broccoli and nuts

Submitted by: YA_YAYA

Introduction

Superfood recipe from the Superfoods Healthstyle ...Steven G. Pratt, MD & Kathy Mattews Superfood recipe from the Superfoods Healthstyle ...Steven G. Pratt, MD & Kathy Mattews
Number of Servings: 6

Ingredients

    2 heads of broccoli
    2 medium orange bell peppers, diced
    1 lb of whole wheat penne
    2 tablespoons grapeseed oil
    1 garlic clove
    Black pepper
    1/4 c OJ
    2 tablespoons soy sauce
    5 medium scallions
    2/3 c roasted mixed nuts

Directions

boil pasta. cut up broccoli into florets and peel and dice stem. Dice bell pepper. While the pasta is boiling heat oil in skillet. Add the minced or sliced garlic and black pepper, and toss until just fragrant. Add broccoli, bell peppers, orange juice, and soy sauce and cook until the broccoli begins to brighten in color and is almost tender. If it gets too dry or sticks, add some of the pasta cooking water. Add the scallions and nuts and heat through. Drain the pasta and toss with the broccoli.

Number of Servings: 6

Recipe submitted by SparkPeople user YA_YAYA.






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