Mediterranean Barley SaladSubmitted by: NORJUNMA1
IntroductionA yummy, filling grain salad recipe from the LA Times that I altered to include ingredients readily available in my cupboard. A yummy, filling grain salad recipe from the LA Times that I altered to include ingredients readily available in my cupboard.
1 tbsp lemon juice
1 tbsp dry mustard
1/4 tsp salt
1 tbsp white wine or apple cider vinegar
1 tbsp minced shallot
1/8 cup olive oil
3 cups water
1 cups pearl or hulled barley
1 tbsp dried oregano
2 tbsp pitted and chopped olives (kalamata or spanish)
2 tbsp drained capers
1/4 cup walnuts
While Barley is cooking, combine olive oil, mustard, lemon juice, vinegar and salt until you have a well blended dressing.
Pour dressing over barley and mix in walnuts, and oregano, mixing until everything is evenly distributed.
Serve then, or chill and eat any time. Green onions can be added as a savory garnish. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.