Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 673.8 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Pineapple Teriyaki Protein Veggie Stirfry calories by ingredient
Report Inappropriate Recipe

Pineapple Teriyaki Protein Veggie Stirfry

Submitted by: SNOWHIT


Number of Servings: 6

Ingredients

    .75 block firm tofu, fried in a little olive oil until golden and refrigerated overnight
    15 fresh asparagus spears
    6 oz mushrooms
    1 16 oz bag of frozen shelled edamame
    2 red bell peppers
    3 cups fresh spinach
    2 tsp minced garlic
    2 T lit soy sauce
    .25 cup teriyaki sauce

SparkPeople Sponsored Video


Directions



Number of Servings: 6

Recipe submitted by SparkPeople user WHITNEYBROOK.






Great Stories from around the Web


Rate This Recipe