Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.5
- Total Fat: 7.1 g
- Cholesterol: 22.0 mg
- Sodium: 123.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 4.1 g
- Protein: 5.7 g
View full nutritional breakdown of Jicama Cassarole calories by ingredient
Jicama Cassarole
Submitted by: LPNET1Introduction
Layer jicama and onions; combine milk & margarine and pour over each layer. Add Mrs Dash to each layer. When cassarole dish is full, sprinkle cheddar cheese over top Layer jicama and onions; combine milk & margarine and pour over each layer. Add Mrs Dash to each layer. When cassarole dish is full, sprinkle cheddar cheese over topNumber of Servings: 6
Ingredients
-
One large jicama, peeled and sliced
One large onion, peeled and sliced
4 oz 1% milk
2 T butter, melted
Mrs Dash to taste
1/2 C cheddar cheese
Directions
Cook cassarole for 45 minutes, until cheese is melted and liquid has cooked the vegetables
Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LPNET1.
Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LPNET1.
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