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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 19.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Homemade, chicken gravey calories by ingredient
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Homemade, chicken gravey

Submitted by: RONNIEM2

Introduction

Salt free Chicken Gravy Salt free Chicken Gravy
Number of Servings: 6

Ingredients

    Flour 1tablespoon
    Olive oil 1tsp.
    rosemary 1 tsp.
    thyme 1 tsp.
    black pepper 2tsp
    instant chicken broth with 1 cup water 8 grams
    water 1cup
    onion 1/4 cup diced

Directions

In a sauce pan, on medium heat, put in oil and onion. Saute the onion until soft. Add the flour and let cook for 1-2 minutes. Add the rosemary, thyme. Mix together. Add the chicken broth and water, and black pepper. Mix and let cook on medium heat, until thick, about 20 minutes. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user RONNIEM2.






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Member Ratings For This Recipe

  • This tasted very good and good consistency as well. I will add less rosemary next time as it was all I could taste! - 5/20/11

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