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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 22.7 g
  • Cholesterol: 57.5 mg
  • Sodium: 78.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Pecan crusted Chicken calories by ingredient
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Pecan crusted Chicken

Submitted by: HOLLIHOCK6


Number of Servings: 4

Ingredients

    6 chicken tenders
    1 egg white
    1 cup chopped pecans
    1/2 tsp salt
    1/4 tsp cayenne pepper
    PAM

Directions

Beat egg white. Cut chicken tenders in half. Dip each strip in egg white, then coat with pecans. Place on baking sheet and back at 375^ until golden and chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLIHOCK6.






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