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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 12.1 g
  • Cholesterol: 47.5 mg
  • Sodium: 435.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.6 g

View full nutritional breakdown of On my way to Zumba tuna cheese broccoli casserole calories by ingredient
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On my way to Zumba tuna cheese broccoli casserole

Submitted by: CASTERINASPELL

Introduction

Cook the pasta, dump in the rest of the ingredients and set it on time bake. Ready to eat when you get back from Zumba class! Cook the pasta, dump in the rest of the ingredients and set it on time bake. Ready to eat when you get back from Zumba class!
Number of Servings: 8

Ingredients

    1 16 oz. bag Luigi Vitelli organic whole wheat pasta (penne rigate)
    2 4.5 oz. cans chunk light tuna, packed in water
    1 cup Pacific Naturals organic Cream of Broccoli soup
    1/4 cup light cream
    1 8 oz. package Cabot Seriously Sharp cheddar cheese, cut into small chunks
    1 16 oz. package organic frozen broccoli florets
    1/4 cup grated parmesan cheese

Directions

In a dutch oven, bring water to boil. Cook pasta according to package directions to al dente doneness. Drain. Add tuna, soup, cream, cheese and broccoli florets to dutch oven and combine well. Mix in cooked and drained pasta, stirring gently. Top with parmesan cheese. Bake for 45 min at 350 degrees F.
Makes about 8 1.5-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CASTERINASPELL.





TAGS:  Fish | Dinner | Fish Dinner |

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