Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.7
- Total Fat: 5.5 g
- Cholesterol: 10.6 mg
- Sodium: 269.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 10.6 g
- Protein: 13.5 g
View full nutritional breakdown of Refried Lentils calories by ingredient
Refried Lentils
Submitted by: HEZBEARIntroduction
A healthy twist on an old favorite A healthy twist on an old favoriteNumber of Servings: 4
Ingredients
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Lentils, 2.25 cup or 1 19 oz can
Black Olives, 113 grams or 1/2 cup sliced
Onions, raw, 1 large
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Ground beef, lean, 2 oz or 1 cooked patty
Jalapeno Peppers, 1 pepper (or to taste)
Directions
Another super easy recipe. Chop onion and tomato. Sautee until onion is soft. Add olives, chopped burger patty, chopped pepper and can of lentils. Simmer until liquid has reduced.
Spoon over multigrain tortilla chips and top with shredded cheddar cheese
Number of Servings: 4
Recipe submitted by SparkPeople user HEZBEAR.
Spoon over multigrain tortilla chips and top with shredded cheddar cheese
Number of Servings: 4
Recipe submitted by SparkPeople user HEZBEAR.
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Member Ratings For This Recipe
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Lentils are so easy to cook, I'd just start from scratch--or use leftover lentils from a dinner--to eliminate the sodium found in the canned product. The recipe doesn't say whether the shredded cheese is factored into the nutritional information--that could make a huge difference! - 6/22/12
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