SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 4.5 g
  • Cholesterol: 37.1 mg
  • Sodium: 561.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Low Sodium Hamburger Cassarole calories by ingredient
Report Inappropriate Recipe

Low Sodium Hamburger Cassarole

Submitted by: RIKKIRIKKIRIKKI

Introduction

Like hamburger helper but better!! I used chicken broth because I didn't have any beef broth but it was yummy! Like hamburger helper but better!! I used chicken broth because I didn't have any beef broth but it was yummy!
Number of Servings: 7

Ingredients

    1 lb lean ground beef (93/7)
    1/2 bag No Yolks broad noodles
    6 cups Low sodium broth
    2 cups raw broccoli
    2 tsp Mrs Dash Onion and Herb

Directions

Brown ground beef with seasonings, drain
Add broth to pan and bring to a boil
Add noodles and broccoli, continue to boil until noodles are tender

Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.






Great Stories from around the Web


Rate This Recipe