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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 10.4 g
  • Cholesterol: 187.3 mg
  • Sodium: 662.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.1 g

View full nutritional breakdown of best chicken salad ever tasted calories by ingredient
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best chicken salad ever tasted

Submitted by: CAUTIOUS

Introduction

chicken salad, chicken sandwich chicken salad, chicken sandwich
Number of Servings: 6

Ingredients

    Hard Boiled Egg, 4 large (remove)
    Mustard seed, yellow, 1 tsp (remove)
    Parsley, dried, 2 tbsp (remove)
    Paprika, 1 tbsp (remove)
    Tarragon, ground, 1 tbsp (remove)
    Kraft Miracle Whip Fat Free Dressing, 6 tbsp (remove)
    Canned Chicken, 3 can (5 oz) (remove)
    Carrots, raw, 5 cup, chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Fresh Chives, 4 tbsp chopped (remove)
    Green Peppers (bell peppers), .5 cup, chopped (remove)
    Shallots, 6 tbsp chopped (remove)
    Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Yellow Peppers (bell peppers), 5 strips (remove)
    Banana Peppers, .5 cup (remove)
    Soy Sauce, 1 tsp (remove)

Directions

Boil eggs to hard boil, peel, mix with all other ingrediants and I use a chopper to polvarized everything. when I measured it out it made 6 eight ounce servings. actually the 6th one was 7.56 ounces. Chill and serve. I use it for lunches. It is great for people who have had lap band such as myself as it has over as 4 ounces gives over 11 grams of protein per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CAUTIOUS.






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