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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 2.3 g
  • Cholesterol: 103.4 mg
  • Sodium: 121.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 42.1 g

View full nutritional breakdown of Lemon Cilantro Chicken calories by ingredient
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Lemon Cilantro Chicken

Submitted by: MCDUBERS


Number of Servings: 4

Ingredients

    3 Whole Chicken Breasts, cut in halves
    1/4 c flour
    1 T cilantro, fresh minced
    1/4 c 1% milk
    1 T fresh lemon juice
    1 t grated lemon peel
    1/4 t oregano
    dash cayenne pepper

Directions

Combine flour, lemon peel, and spices on a plate. Combine milk and lemon juice in a bowl. Cut Breasts in halves, place in milk bowl and then coat with flour mixture. Cook over moderate heat in a pan using nonstick butter flavored spray about 3 to 5 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMINETTE.






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