SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 7.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 306.8 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Savory Chunk Chicken Salad calories by ingredient
Report Inappropriate Recipe

Savory Chunk Chicken Salad

Submitted by: MSKEESH

Introduction

This a creamy chicken salad enhanced by the unique flavor of Badia's Complete Seasoning, fresh parsley and savory curry powder. This a creamy chicken salad enhanced by the unique flavor of Badia's Complete Seasoning, fresh parsley and savory curry powder.
Number of Servings: 6

Ingredients

    1 can 12.5oz can of chunk chicken (96% fat free)
    reserved liquid from canned chicken
    1/2 cup of light mayonnaise
    5 long sprigs of fresh curly parsley, chopped
    4 Tbs stalk of celery diced
    2 Tbs small onion diced
    3 heaping tsp of whole grain dijon mustard
    1 tsp curry powder
    1/4 tsp coarse black pepper
    1/2 Tbs Badio Complete seasoning

Directions

1. Drain chunk chicken and place in medium bowl, reserve any leftover juice.
2. Add celery, onions, parsley and Badia seasoning to chicken and mix
3. In a separate bowl, mix mayonnaise, curry powder, pepper and mustard. Add reserved liquid one spoonful at a time until mixture is creamy, but not watery.
4. Add mayo/mustard mixture to chicken and mix.
5. Serve on a sandwich or on top of a bed of lettuce.

*Tastes really nice on slightly toasted honey whole wheat bread

Makes 6 2oz servings.



Number of Servings: 6

Recipe submitted by SparkPeople user MSKEESH.






Great Stories from around the Web


Rate This Recipe