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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 431.9
  • Total Fat: 5.9 g
  • Cholesterol: 55.3 mg
  • Sodium: 227.4 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 30.2 g

View full nutritional breakdown of Gardner Family Curry Chicken and Apples calories by ingredient
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Gardner Family Curry Chicken and Apples

Submitted by: GARDNERDIET2

Introduction

Made in 30 minutes.tastes like its been cooking all day! Made in 30 minutes.tastes like its been cooking all day!
Number of Servings: 6

Ingredients

    2 Large Skinless Boneless Chicken Breasts
    1 Small Onion (diced)
    3 small apples (cubed)
    1/4 C Raisins
    4 TBSP Curry Powder
    Cornstarch
    1 Can Lite Coconut Milk
    1/4 Cup 1% milk
    1/4 tsp Ginger
    1 tsp Salt
    4.5 Cups Brown Rice

Directions

Par boil 2 large boneless skinless chicken breasts slice into thin slices and set aside

Spray LARGE skillet with Pam, add onions, chicken broth, coconut milk, milk and spices..thicken with cornstarch..

once sauce thicken add Chunks of Apple, Raisins and Chicken.. cook for 10 -15 minutes on medium heat. Serve over 3/4 cups brown rice (included in Calorie Count!)

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user GARDNERDIET2.






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