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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 10.6 g
  • Cholesterol: 246.5 mg
  • Sodium: 132.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Egg White Omelet calories by ingredient
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Egg White Omelet

Submitted by: MELANIEROSEBUDS


Number of Servings: 1

Ingredients

    .25 cup diced tomatoes
    .25 cup diced onions
    2 egg whites
    1 whole eggs
    pinch of salt
    pinch of curry powder

Directions

Heat oil, add diced veggies, saute on medium heat for 5-7mins, add eggs and stir slowly until set. salt and serve

Number of Servings: 1

Recipe submitted by SparkPeople user MELANIEROSEBUDS.






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