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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 1.9 g
  • Cholesterol: 66.5 mg
  • Sodium: 323.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 30.7 g

View full nutritional breakdown of Dellas Mexican soup calories by ingredient
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Dellas Mexican soup

Submitted by: STEELVELVET

Introduction

Mexican soup Mexican soup
Number of Servings: 3

Ingredients

    Salsa, 0.25 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Yellow Peppers (bell peppers), 30 strips (remove)
    *Green Chili Peppers, canned, 0.5 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Chicken Breast, no skin, 12 ounces (remove)
    Garlic, 3 cloves (remove)
    Cilantro, raw, 2 tbsp (remove)
    Water

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Directions

fry veggies first and chicken add all ingredients, put in a slowcooker for 3 hours. Add home made yogurt min. of 1/2 cup. Add salt, dash and pepper. Makes 3 hardy large bowls of soup

Number of Servings: 3

Recipe submitted by SparkPeople user STEELVELVET.






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