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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 15.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,122.2 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.0 g

View full nutritional breakdown of whole wheat pasta and ham calories by ingredient
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whole wheat pasta and ham

Submitted by: JMSCCS


Number of Servings: 8

Ingredients

    5.25 c (13oz) whole wheat penne
    2 c 97% fat free ham chopped
    1 can cream of celery soup
    1 can cream of chicken
    1 c sour cream light
    1 onion chopped
    1 green bell pepper chopped
    1 TB black pepper
    1 c shredded cheddar cheese

Directions

Prepare pasta as directed. In a large mixing bowl combine all ingredients except cheese. Spread mixture into a 9x13 pan coated with cooking spray. Spread cheese over top. Bake on 375 for twenty minutes.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JMSCCS.






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