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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 4.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Szechuan Chicken with Wheat Germ calories by ingredient
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Szechuan Chicken with Wheat Germ

Submitted by: KZD2008

Introduction

This chicken is full of flavor. I have found that coating chicken breast with wheat germ helps retain the chicken's moisture. I rarely cooked chicken breast because it dries out so easily. Wheat germ has cured that probably for me. Bon Appetit. This chicken is full of flavor. I have found that coating chicken breast with wheat germ helps retain the chicken's moisture. I rarely cooked chicken breast because it dries out so easily. Wheat germ has cured that probably for me. Bon Appetit.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 100 grams
    Kretschmer Original Toasted Wheat Germ, 6 gram (1/2 tbsp)
    Szechuan Sauce, 14 grams

Directions

Coat chicken with 1/2 tbsp of wheat germ. Saute chicken with Szechuan sauce until chicken is thoroughly cooked.

See recipe for Szechuan Sauce in separate posting.

Number of Servings: 1

Recipe submitted by SparkPeople user KZD2008.






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