SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 134.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Creamy Tomato Sauce calories by ingredient
Report Inappropriate Recipe

Creamy Tomato Sauce

Submitted by: LIZNIX1

Introduction

A quick and easy tomato sauce that uses pureed white beans to add protein and make it thick and creamy. A quick and easy tomato sauce that uses pureed white beans to add protein and make it thick and creamy.
Number of Servings: 10

Ingredients

    Hunts Crushed Tomatoes - 1 large can
    Great Northern Beans - 1 can, drained and rinsed
    1 small onion, diced
    2-4 cloves garlic, diced
    .25 cups lowfat or skim milk
    seasonings (we use a generic Italian blend)

Directions

Saute the onions until soft. Add the garlic and cook until fragrant. Add the tomatoes and stir. Reduce heat to low and let simmer. In a blender/food processor/magic bullet blend the beans and milk until smooth. Add the beans to the tomatoes and stir well. Let simmer for a few more minutes. Season to taste. Perfect over pasta or as low-calorie pizza sauce.

Number of Servings: 10

Recipe submitted by SparkPeople user LIZNIX1.






Great Stories from around the Web


Rate This Recipe