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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 10.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 344.4 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Chocolate, Peanut Butter and Banana Smoothie calories by ingredient
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Chocolate, Peanut Butter and Banana Smoothie

Submitted by: MRS243


Number of Servings: 1

Ingredients

    1 serving chocolate protein powder
    8oz nonfat milk
    1 Tbsp peanut butter
    1 med banana, chopped
    1 Tbsp Cocoa powder
    ice
    (honey or other sweetener, optional- not included in NI)

Directions

Combine all ingredients in a blender. Blen until smooth, add ice as desired and blend until it's as thick as you like it. Add honey or other sweetener to taste if needed.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.






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