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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.0 g

View full nutritional breakdown of peanut butter flax hot cereal calories by ingredient
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peanut butter flax hot cereal

Submitted by: BETHETAY

Introduction

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it! a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!
Number of Servings: 1

Ingredients

    4 tbsp flax meal
    0.5 cup boiling water
    2 tbsp peanut butter(I use Naturally More-it has more fiber and added flax)
    0.25 tsp cinnamon

Directions

Pour the boiling water over the flax meal and stir thoroughly.

Add the peanut butter and cinnamon. Let the mixture thicken for 1-2 minutes.

Enjoy!

(You can make a half-portion of this for when you want just a taste!)

Number of Servings: 1

Recipe submitted by SparkPeople user BETHETAY.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I liked this a lot. added some heavy cream and a packet of Stevia to mine. very good. I still miss the taste of brown sugar but I'm not going to worry about it til I get my weight down. This is very good accompaniment to eggs to fill you up. - 4/25/10

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  • I must have made this wrong. The taste was good. The consistency was disgusting. Peanut flavored snot. Any suggestions for fixing that? - 6/18/13

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  • It was good and really filled me up. The flax was slimy and that took away from the taste for me. - 9/10/12

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  • I substituted PB2, splenda and an extra TBSP of water for the PB and half the recipe was only 85 cals and super tasty. The texture seems a little strange, but this was the first time I've had hot flaxmeal this way. - 8/2/12

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  • I made half this recipe as a serving = 4 Weight watchers points plus for half of it...the whole thing would have been 9 points plus.
    Added a bit of cocoa powder and some splenda to it... very tasty. - 6/12/12

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  • I subbed nutella for the peanut butter.. delish! Made a half recipe... will be making this again. - 11/15/11

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  • Really good! I'm concerned about how the flax is going to react - that's a lot of flax at one sitting :) Very tasty! - 12/28/10

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  • I made this for breakfast today as it's cold and snowing so I was missing my oatmeal. Let me tell you, I won't be missing my hot cereal anymore! This was delicious. I also added the Stevia and 1 tbsp heavy cream and SF Syrup. - 12/8/10

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  • Super tasty, and such an awesome way to increase fiber intake! I added a little Splenda and about 3 T. sugarfree syrup. Reminded me of ooey gooey cinnamon roll oatmeal. Will definitely be making this on a regular basis, because you can only eat so many eggs for breakfast! Thanks! - 7/8/09

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  • Good healthy fiber rich breakfast. Easy to fix. - 3/22/08

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  • YUMMMM!! This is the best low carb oatmeal-ish recipe I've tried...and I've tried a lot. I added a packet of splenda for sweetness....next time I think I'll add a tablespoon of SF maple syrup. This recipe ROCKS! - 2/24/08

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  • Sounds good and different. Will have to try. - 8/26/07

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  • I made this one this morning but added a little honey. Pretty good....great fiber! - 6/25/07

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