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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 7.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 93.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Spicy Whitefish Soup calories by ingredient
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Spicy Whitefish Soup

Submitted by: MANDAHOP

Introduction

i cut this recipe in half, and sprinkled some parmesean cheese on top.

you may need to add some extra water as it cooks, mine kept getting too thick.

it's good on top of pasta too!
i cut this recipe in half, and sprinkled some parmesean cheese on top.

you may need to add some extra water as it cooks, mine kept getting too thick.

it's good on top of pasta too!

Number of Servings: 6

Ingredients

    1/3 cup extra virgin olive oil
    1 large onion, chopped
    5 garlic cloves, chopped
    5 carrots, chopped
    3/4 cup dry white wine
    28 oz can crushed tomatoes (San Marzano is the best)
    1 cup water
    1/2 teaspoon red pepper flakes
    1 pound skinned whitefish (cod, arctic char, or halibut), thoroughly rinsed, cut into 3/4-1 inch chunks, and salted
    sea salt and freshly ground black pepper

Directions

1.) Grab your trusty dutch oven and heat the oil over medium-high heat. Add the onion, sprinkle with some sea salt, and saute for 8 minutes. Then add the carrot and garlic, and saute for 8-10 minutes more; until the onions are browning and a yummy brown film forms on the bottom of the pan.

2.) Turn the heat to high, add the wine, and scoop up all the delicious browned bits from the bottom of the pan with your wooden spoon. Simmer until most of the wine has evaporated; about 5 minutes.

3.) Reduce heat and add the red pepper flakes, water, and tomatoes. Bring to a simmer, cover, and cook for 20 minutes.

4.) Add fish to the pot, cover, and continue to simmer for 5-10 minutes; until cooked through. Season with a few grinds of black pepper and more salt, if you think it needs it. Sprinkle with a bit of parsley, and enjoy with a chunk of good, crusty bread.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDAHOP.






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Member Ratings For This Recipe

  • I made this for dinner this evening - it was a big hit! I may have put a little too much garlic in, but we love garlic! Could probably cut the olive oil down to 1/4 cup. We added some small whole wheat shells and made it a meal. - 2/11/11

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