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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 546.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Artichoke Hummus calories by ingredient
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Artichoke Hummus

Submitted by: STEPHINATOR

Introduction

Delish Delish
Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), .5 cup
    Artichokes, fresh, 2 artichoke, medium
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 3 tbsp
    Lemon Juice, 1 fl oz
    Fresh Chives, 1 tsp chopped
    Garlic, 1 tsp
    Thyme, fresh, 1 tsp
    Dill weed, dried, 1 tsp
    Salt, .5 tsp

Directions

Steam 2 fresh artichokes for 45 minutes.
Combine seasonings while you wait. Use only as much as you want to flavor your hummus, you probably won't need it all.
Scrape flesh from leaves, remove hearts from choke, discard choke.
In food processor, combine artichoke flesh and hearts, chickpeas, mayo, lemon juice, and seasonings. Pulse to desired consistency. Serve with crackers or toast, or eat alone.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHINATOR.






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