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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 1.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 108.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Protein Jell-O with Strawberries calories by ingredient
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Protein Jell-O with Strawberries

Submitted by: IRONORCHID
Protein Jell-O with Strawberries

Introduction

Low carb, high protein, sweet dessert with fresh berries. The natural sugar from berries and sweetener from gelatin make great combination. Low carb, high protein, sweet dessert with fresh berries. The natural sugar from berries and sweetener from gelatin make great combination.
Number of Servings: 3

Ingredients

    * Strawberries, fresh, 8oz (1 cup pureed)
    * Kraft Jell-o Brand Sugar Free Gelatin Dessert, dry, 1 box
    * Water, tap, 1 cup hot + 3/4 cup cold
    * Whey Protein, Vanilla, 1scoop (34g)

Directions

Makes 3 1-cup servings.
Boil 1 cup of water.
Clean strawberries and puree them in food processor.
Put 1 bag of dry Jell-o in a bowl, pour the hot water and whisk immediately to dissolve gelatin.
In another cup mix together whey protein and cold water. Pour the mixture into dissolved gelatin. Mix well.
Add pureed strawberries, mix them in.
Put the prepared mixture in three 1-cup ramekins or glasses. Place in refrigerator and cool for at least 3 hours till the jelly is set.


Number of Servings: 3

Recipe submitted by SparkPeople user IRONORCHID.






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